Namaskaram
Many of you would have heard of MAYI in Malaysia. This stands for Malaysian Association of Yoga Instructors. The founder of this organization is Master Manisekaran .
MAYI has a quarterly publication of yoga newsletter they call Yoga Mail. They have now included all of their publication online for you to read through. It is beneficial to read this newsletter. There are information on healthy food, asanas and the benefits, experience of other students and some yoga tips and guides.
Here is the link.
Peace, Love and Harmony
Om
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