Namaskaram
The is no such thing as me, myself and I. In fact the body is not permanent. The body is an identity of the soul in this world. It is only limited to this world and only this world. We practice asanas to sustain the body to reach its final days on this earth, but the meditation is the food for the soul to realize the real purpose of life and existence and travel far from earth and beyond.
Ego, Jealousy, Anger, Sadness, Fear, Trauma are mere illusions to distract the mind from its real cause. The source of such emotions being manifested in you is only bound to this world and is never permanent. Focus on the soul, and feed it with kindness, happiness, peace, harmony and spirituality. Always fill yourself with positive thoughts, do good, never carry a negativity with you, as it will be an unnecessary burden for your soul to carry on this lengthy journey. Let it all go, and have light life, clear thoughts, and embark on a journey of pure bliss.
Yoga helped me in reaching my path, now I know where i stand, and what i need and learn my purpose of existence in this earth. The answer is always inside of you, and you are the guide of your life.
Om
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