Namaskaram
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| Image courtesy of blogs.plos.org |
People ask me how do I find the time to fit in yoga practices into my day. Yoga makes me happy, very happy. When i go by a day that I do not get to do some yoga practices, I find myself feeling sad. Yoga practice, any sort, it can be asanas, meditation or a simple headstand in the morning, can rejuvenate my spirit for the day. I would feel happy, like I just moved a whole mountain ;)
When we do it in class, everything feels very lengthy and time consuming, how do we make our own yoga routine with selected types of asanas to energize the body.
Ever since, I have lost my sleep at early hours in the morning, I decided to see it as a good sign for me to include something to the extra time to compensate my beauty sleep. And so i did, i included yoga.
In the beginning, it has been just 6 rounds of sun salutation. Then I began including lateral stretches and forward bending to loosen my side and back muscles. Little by little, the 1/2 hour yoga time became an hour of yoga practice.
