Showing posts with label snoring. Show all posts
Showing posts with label snoring. Show all posts

Wednesday, June 25, 2014

Ujjayi Pranayama (Victorious Breath)

Namaskaram

Image courtesy of www.allwomenstalk.com

Sleep is a very important factor  for a healthy life. It is important to have a deep, peaceful sleep. As important it is to have a beautiful sleep, it is equally to sleep without bothering the person next to you. Yes, I am talking about snoring.

Recently, my aunty asked me what can she do to stop her snoring. What is snoring and why do we snore?