Namaskaram
Today we look at the ancient practice of Trataka. This practice is very close to my heart because it has made me achieve a stable mind with clearer thoughts and the ability to make decisions without the influence of my bad past. It has made me a better person inside, so that I learn to love myself on the outside. We all have had bad times, bad arguments and created the hatred and unforgiving nature inside us. With this practice you will be able to let go of your bitter past, focus on what you really need in life, learn the purpose of your life and very importantly appreciate your present moment.
