Namaskaram
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| Image Courtesy of longlifethisworld.blogspot.com |
During the recent shatkarma session with Master Nava and the team, Master shared a very good insight on prana and our body.
"The same prana in the sun is in you, you are a part of the greater energy that created you, the world, the sun, the nature, therefore the same prana in the nature is in you," -Master Navanesan
Well, I am not sure if he was thought this by his masters or previous teachers, but i am going to quote him because he said this to me. It might be a very simple fact, but it is very powerful and if you dwevle into it a little longer it makes you think that this body that we are all in is capable of far more things that we will never be able to decipher but experience with the teaching of yoga.
Speaking of prana, today I am going to share with you a yoga practice on enhancing energy movement in your body and how to utilise that energy to cure, heal and upkeep your internal organs.
